Immersive One-On-One Retreat

 

Did you know... your tastebuds have

been hijacked by the food industry?

It's time to take them back! It's difficult to

change something you've been doing

three times a day since the day you were

born. This is the power of three days

one-on-one with the clean food expert.

Together we will recalibrate the

relationship between your brain and your

tastebuds.

 

 

 

 

 

Who is This Retreat For?

 

If you’re not a local but you want to get a jumpstart on my program, join me for three full days here on the beautiful coast of Georgia. Live a day in the life of the clean food expert, 100% preservative free. During my signature one-on-one clean eating retreat, I will teach you what I discovered on my personal journey about the misleading food and diet industry.

• Palate Detox

• Learn to decipher food labels

• Simple food prep and meal plans

• Dining out and travel strategies

• Creating micro habits

• Baby steps are steps

• Setting healthy boundaries

 

Schedule 
Day 1:

7:30-9:00am   Breakfast - Set eating intention for the day

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9:30-10:30am Beach Walk and Talk - "Defining Clean Food" 

11:00-12:00pm Customized workout - Choice of personal trainer, yoga, pilates, tennis or golf lesson

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12:00-2:00pm Lunch and Listen - "Dining Out Strategies - Oils to Avoid" 

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2:30-4:30pm   Afternoon Session - "Deciphering Food Labels" 

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4:30-6:30pm   Private Time to Reflect (and a clean pre-approved snack) 

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6:30-7:30pm   Dinner and Discussion - "Setting Healthy Boundaries"

 

Day 2:

7:30-9:00am   Breakfast - Set eating intention for the day, quiet time with journaling prompts 

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9:30-10:30am Beach Walk and Talk - "Food is Medicine"

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11:00-12:00pm Customized workout - Choice of personal trainer, yoga, pilates, tennis or golf lessons

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12:00-2:00pm  Lunch and Listen - "Food Prep Strategies"

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2:30-4:30pm   Afternoon Session - Food shopping, continuation of deciphering food labels

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4:30-6:30pm   Private Time to Reflect (and a clean pre-approved snack) 

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6:30-7:30pm   Dinner and Discussion - Clean home cooked meal 

 

Day 3:

7:30-9:00am   Breakfast - Set eating intention for the day, quiet time with journaling prompts

 

9:30-10:30am Beach Walk and Talk - "Creating Healthy Micro-Habits" 

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11:00-12:00pm Customized workout - Choice of personal trainer, yoga, pilates, tennis or golf lesson

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12:00-2:00pm  Lunch and Listen - Review of healthy boundaries - "Dining Out and Travel Strategies" 

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2:30-4:30pm    Afternoon Session - "Goal Setting and Meal Planning"

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4:30-6:30pm    Private Time to Reflect (and a clean pre-approved snack) 

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6:30-7:30pm    Dinner and Discussion - Review morning routine, daily eating intention, shopping list and Instacart set up.

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CLIENT SUCCESS STORY - CINDY 

"After years of not being happy with me and my commitment to myself and my health, I met Laura Martella. Of course I always knew I needed to make changes in myself, but never really knew how to go about those changes. Laura held my hand and walked with me on this journey. She taught me what true clean eating is and why I WANT to be eating this way. She taught me that it’s important to self-care. Yes, it is a lot of what I knew already, but having that person show me the path and then help keep me going has made all the difference. After 90 days, I am down 21 pounds and still going. However, this was not just about weight loss for me. This journey has been about health and getting myself better so I can get my family better. Laura is a great motivator, educator and listener. The struggle is real, but the results are worth the struggle." -- Cindy

 

 

CLIENT SUCCESS STORY -  HILLARY

“As a self-employed and self-motivated person, I was surprised and thrilled by how much working with Laura helped me to identify areas of improvement and how to create habits to sustain those changes. Plus, nothing compares to her daily coaching. She really gets to the nitty gritty. She is tough as nails and holds you accountable with her kind, steely southern charm.”--- Hillary Clark, Beauty H-A-C

 

 

CLIENT SUCCESS STORY -  DR. JOY JACOBS

“Laura Martella is truly a force of nature. If you are looking to make powerful, sustainable changes guided by the support and expertise of someone who truly practices what she preaches, Laura is the one for you. Laura is a change maker and shape shifter. She walks the talk. She is incredibly kind and supportive, but never afraid to tell you the truth of what you need to hear–a rare combination! I cannot recommend Laura highly enough. You would be lucky to have her on your “team.” I’m proud to have her on mine.” -- Dr. Joy Jacobs, Phd

 

 

CLIENT SUCCESS STORY -  IAN

“Laura’s whole wellness and nutrition coaching approach is life changing, sustainable, fun, easy to adopt and comprehensive. She makes it easy and fun as well as educational. Probably the most important thing is that Laura’s program is totally sustainable. I’ve learned to eat real food and be able to have a social life by learning how to order at restaurants. This makes it really special and unique because the problem with traditional diets is that they may help you lose some weight initially but they don’t address the daily habits that can make it a way of life. Her daily emails, texts and checkin calls are so important and helpful in keeping her clients on track. On top of that, Laura is extremely intelligent, very likable and charming and very easy to work with.”-- Ian

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CLIENT SUCCESS STORY- LORI

"I met Laura at a very difficult season in my life.. I was a mess,  and was using food mindlessly to assuage my pain… Laura was direct,  yet compassionate as she coached me weekly about the different choices I could make.. I always felt like she was available, even if it was a just a shoulder to cry on.  I would recommend her services:) Laura was not just a coach but a friend… grateful for her." - Lori

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